7 Minute TV Workout 1.9

Roman Shevtsov ❘ Commercial ❘
iOS
out of 244 votes

The Scientifically Proven 7 Minute Workout is now available for your iPhone and iPad, following its success on Apple TV. This innovative fitness app allows you to take a quick 7-minute break and get in shape, without the need for any equipment. It's the perfect solution for busy individuals seeking high-intensity circuit training.

Featured by Apple in the Health & Fitness category on the Apple TV App Store
Recognized as one of the "10 best Apple TV apps to grab on day one" by 9to5mac.com
Listed among "34 apps to try out on your brand new Apple TV" by CultOfMac.com
Ranked as one of "The best Apple TV apps and games for your big screen TV" by iDownloadBlog.com
The top-rated paid Interval Workout app for Apple TV, ranking #25 in Top-Paid Overall and #2 in its category on SlideToPlay.com

The seven-minute workout gained popularity after being featured in a New York Times article that covered a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. The workout consists of 12 exercises, each lasting for 30 seconds, with a 10-second rest between exercises.

Key features of the app include:

12 scientifically proven exercises
HD video instructions for every exercise, performed by a professional fitness model
Voice guidance for every workout step
Precise timers and countdowns, narrated with a pleasant voiceover
Activity tracking on a calendar
In-depth exercise instructions with informative videos for further learning
Ability to play your favorite music from other apps in the background
Responsive and visually appealing design for any screen size
Currently available in English and Polish, with additional languages coming soon

Several studies suggest that High Intensity Circuit Training (HICT) can enhance metabolism, combat weight gain, and potentially increase lifespan.

With only 7 minutes required, there are no more excuses. Just do it!

Overview

7 Minute TV Workout is a Commercial software in the category Home & Hobby developed by Roman Shevtsov.

The latest version of 7 Minute TV Workout is 1.9, released on 11/26/2023. It was initially added to our database on 11/26/2023.

7 Minute TV Workout runs on the following operating systems: iOS.

Users of 7 Minute TV Workout gave it a rating of 5 out of 5 stars.

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Latest Version
1.9

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