1.9 Safe to install
The Scientifically Proven 7 Minute Workout is now available for your iPhone and iPad, following its success on Apple TV. This innovative fitness app allows you to take a quick 7-minute break and get in shape, without the need for any equipment. It's the perfect solution for busy individuals seeking high-intensity circuit training.
- Featured by Apple in the Health & Fitness category on the Apple TV App Store
- Recognized as one of the "10 best Apple TV apps to grab on day one" by 9to5mac.com
- Listed among "34 apps to try out on your brand new Apple TV" by CultOfMac.com
- Ranked as one of "The best Apple TV apps and games for your big screen TV" by iDownloadBlog.com
- The top-rated paid Interval Workout app for Apple TV, ranking #25 in Top-Paid Overall and #2 in its category on SlideToPlay.com
The seven-minute workout gained popularity after being featured in a New York Times article that covered a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. The workout consists of 12 exercises, each lasting for 30 seconds, with a 10-second rest between exercises.
Key features of the app include:
- 12 scientifically proven exercises
- HD video instructions for every exercise, performed by a professional fitness model
- Voice guidance for every workout step
- Precise timers and countdowns, narrated with a pleasant voiceover
- Activity tracking on a calendar
- In-depth exercise instructions with informative videos for further learning
- Ability to play your favorite music from other apps in the background
- Responsive and visually appealing design for any screen size
- Currently available in English and Polish, with additional languages coming soon
Several studies suggest that High Intensity Circuit Training (HICT) can enhance metabolism, combat weight gain, and potentially increase lifespan.
With only 7 minutes required, there are no more excuses. Just do it!
Follow us on Twitter @7minTVworkout to stay updated on the latest news.
Overview
7 Minute TV Workout is a Commercial software in the category Home & Hobby developed by Roman Shevtsov.
The latest version of 7 Minute TV Workout is 1.9, released on 11/26/2023. It was initially added to our database on 11/26/2023.
7 Minute TV Workout runs on the following operating systems: iOS.
Users of 7 Minute TV Workout gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
3D Anatomy
Explore Human Anatomy in 3D with Education Mobile
Activity Tracker+
Stay on Top of Your Fitness Goals with Activity Tracker+
Activity+
Boost Your Productivity with Activity+
Amblyopia - Lazy Eye
Amblyopia, commonly known as lazy eye, is a condition that affects vision as a result of poor coordination between the eye and the brain. This leads to reduced vision in an eye that may outwardly appear normal.
Ananda - PREMIUM
Transform Your Workflow with Ananda - PREMIUM
Away ~ Nature Sounds to Sleep
Discover a restful night's sleep with Away, an exceptional sleep ambience app developed by audio technology innovator Franz Bruckhoff.App Store
with UpdateStar freeware.
Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
