7 Minute TV Workout 1.9

7 Minute TV Workout 1.9

Roman Shevtsov  ❘ Commercial
iOS
out of 244 votes
Latest Version
1.9
Safe to install
EXCELLENT User Rating

The Scientifically Proven 7 Minute Workout is now available for your iPhone and iPad, following its success on Apple TV. This innovative fitness app allows you to take a quick 7-minute break and get in shape, without the need for any equipment. It's the perfect solution for busy individuals seeking high-intensity circuit training.

  • Featured by Apple in the Health & Fitness category on the Apple TV App Store
  • Recognized as one of the "10 best Apple TV apps to grab on day one" by 9to5mac.com
  • Listed among "34 apps to try out on your brand new Apple TV" by CultOfMac.com
  • Ranked as one of "The best Apple TV apps and games for your big screen TV" by iDownloadBlog.com
  • The top-rated paid Interval Workout app for Apple TV, ranking #25 in Top-Paid Overall and #2 in its category on SlideToPlay.com

The seven-minute workout gained popularity after being featured in a New York Times article that covered a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. The workout consists of 12 exercises, each lasting for 30 seconds, with a 10-second rest between exercises.

Key features of the app include:

  • 12 scientifically proven exercises
  • HD video instructions for every exercise, performed by a professional fitness model
  • Voice guidance for every workout step
  • Precise timers and countdowns, narrated with a pleasant voiceover
  • Activity tracking on a calendar
  • In-depth exercise instructions with informative videos for further learning
  • Ability to play your favorite music from other apps in the background
  • Responsive and visually appealing design for any screen size
  • Currently available in English and Polish, with additional languages coming soon

Several studies suggest that High Intensity Circuit Training (HICT) can enhance metabolism, combat weight gain, and potentially increase lifespan.

With only 7 minutes required, there are no more excuses. Just do it!

Follow us on Twitter @7minTVworkout to stay updated on the latest news.

Overview

7 Minute TV Workout is a Commercial software in the category Home & Hobby developed by Roman Shevtsov.

The latest version of 7 Minute TV Workout is 1.9, released on 11/26/2023. It was initially added to our database on 11/26/2023.

7 Minute TV Workout runs on the following operating systems: iOS.

Users of 7 Minute TV Workout gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


3D Anatomy

Explore Human Anatomy in 3D with Education Mobile

Activity Tracker+

Stay on Top of Your Fitness Goals with Activity Tracker+

Activity+

Boost Your Productivity with Activity+

Amblyopia - Lazy Eye

Amblyopia, commonly known as lazy eye, is a condition that affects vision as a result of poor coordination between the eye and the brain. This leads to reduced vision in an eye that may outwardly appear normal.

Ananda - PREMIUM

Transform Your Workflow with Ananda - PREMIUM

Away ~ Nature Sounds to Sleep

Discover a restful night's sleep with Away, an exceptional sleep ambience app developed by audio technology innovator Franz Bruckhoff.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Logitech Gaming Software Logitech Gaming Software
Customize Your Gaming Experience with Logitech Gaming Software!
R Roland ZENOLOGY
Unleash Your Creativity with Roland ZENOLOGY
P Pointing Device Utility Assistant Module
Streamline Your Input Experience with Fujitsu's Pointing Device Utility Assistant Module
Xerox Easy Printer Manager Xerox Easy Printer Manager
Simplify Your Printing Tasks with Xerox Easy Printer Manager!
Canon MB2300 series MP Drivers Canon MB2300 series MP Drivers
Canon MB2300 series MP Drivers - Efficient printing software for Canon printer users.
Stardew Valley Stardew Valley
Escape to the peaceful and charming world of Stardew Valley!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


K-Suite 3

K-Suite: A Comprehensive Solution for Unified Communication

TOSHIBA Speech Synthesis 1.5.2

Revolutionize Communication with TOSHIBA's Speech Synthesis Software

Yandex Browser 25.6.0.2370

Yandex Browser: Fast and secure web browsing with built-in translator

ASUS Sync 1.0.97

ASUS Sync is a useful ASUS device to PC connecting application. Provides you with a simple means of keeping your ASUS portable device data in sync.

EASEUS Todo Backup Free 2025.2

Reliable and Easy-to-Use Backup Solution

İnternet Download Manager 6.42.41

Boost your download speed with Internet Download Manager!