7 Minute TV Workout 1.9

Roman Shevtsov ❘ Commercial ❘
iOS
out of 244 votes

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The Scientifically Proven 7 Minute Workout is now available for your iPhone and iPad, following its success on Apple TV. This innovative fitness app allows you to take a quick 7-minute break and get in shape, without the need for any equipment. It's the perfect solution for busy individuals seeking high-intensity circuit training.

<ul>
<li>Featured by Apple in the Health & Fitness category on the Apple TV App Store</li>
<li>Recognized as one of the "10 best Apple TV apps to grab on day one" by 9to5mac.com</li>
<li>Listed among "34 apps to try out on your brand new Apple TV" by CultOfMac.com</li>
<li>Ranked as one of "The best Apple TV apps and games for your big screen TV" by iDownloadBlog.com</li>
<li>The top-rated paid Interval Workout app for Apple TV, ranking #25 in Top-Paid Overall and #2 in its category on SlideToPlay.com</li>
</ul>

The seven-minute workout gained popularity after being featured in a New York Times article that covered a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. The workout consists of 12 exercises, each lasting for 30 seconds, with a 10-second rest between exercises.

Key features of the app include:

<ul>
<li>12 scientifically proven exercises</li>
<li>HD video instructions for every exercise, performed by a professional fitness model</li>
<li>Voice guidance for every workout step</li>
<li>Precise timers and countdowns, narrated with a pleasant voiceover</li>
<li>Activity tracking on a calendar</li>
<li>In-depth exercise instructions with informative videos for further learning</li>
<li>Ability to play your favorite music from other apps in the background</li>
<li>Responsive and visually appealing design for any screen size</li>
<li>Currently available in English and Polish, with additional languages coming soon</li>
</ul>

Several studies suggest that High Intensity Circuit Training (HICT) can enhance metabolism, combat weight gain, and potentially increase lifespan.

With only 7 minutes required, there are no more excuses. Just do it!

Follow us on Twitter @7minTVworkout to stay updated on the latest news.

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