7 Minute TV Workout 1.9

The Scientifically Proven 7 Minute Workout is now available for your iPhone and iPad, following its success on Apple TV. This innovative fitness app allows you to take a quick 7-minute break and get in shape, without the need for any equipment. It's the perfect solution for busy individuals seeking high-intensity circuit training.

• Featured by Apple in the Health & Fitness category on the Apple TV App Store
• Recognized as one of the "10 best Apple TV apps to grab on day one" by 9to5mac.com
• Listed among "34 apps to try out on your brand new Apple TV" by CultOfMac.com
• Ranked as one of "The best Apple TV apps and games for your big screen TV" by iDownloadBlog.com
• The top-rated paid Interval Workout app for Apple TV, ranking #25 in Top-Paid Overall and #2 in its category on SlideToPlay.com

The seven-minute workout gained popularity after being featured in a New York Times article that covered a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. The workout consists of 12 exercises, each lasting for 30 seconds, with a 10-second rest between exercises.

Key features of the app include:

• 12 scientifically proven exercises
• HD video instructions for every exercise, performed by a professional fitness model
• Voice guidance for every workout step
• Precise timers and countdowns, narrated with a pleasant voiceover
• Activity tracking on a calendar
• In-depth exercise instructions with informative videos for further learning
• Ability to play your favorite music from other apps in the background
• Responsive and visually appealing design for any screen size
• Currently available in English and Polish, with additional languages coming soon

Several studies suggest that High Intensity Circuit Training (HICT) can enhance metabolism, combat weight gain, and potentially increase lifespan.

With only 7 minutes required, there are no more excuses. Just do it!

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